I had another back spasm earlier this week. The first in several years. It happened while I was typing an article about back pain. I don't care what Freud would say. My back locked up and I could hardly move. I'd say 8-9/10 pain. This time I laid on the floor and did the neutral spine exercise (Tim's Trick). The spasm eased in a minute or two but I stayed where I was for a half hour. I was left with the familiar, hot stiff ache that lasts for a few days to a few weeks.
I remembered:
How hard it is not to walk like the tin man
How serious I can get when I hurt
How much I avoid any jerky movements
How difficult it is to stand perfectly straight
How painful it can be to drive
How much I have to vary my activities
How to roll out of bed on my stomache - and how weird it looks
How easy it would be to take time off work
I'm mostly back to baseline aches and pains - my normal. I feel truly blessed that my spasms are infrequent. I have patients who go through this a couple times a week. That's a hard life. Perspective.
Good light,
Dr. Tim
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2 comments:
Yes, I agree. It's hard to sit and stand when you have a back pain. When back pain can be extremely painful and annoying. I think back pain relief is something that you crave for when you have one of those excruciating bouts of back pain.
I was looking for something related to back pain, thank you for sharing this post. I would also recommend you to check back pain specialist in nj. Where you can find some of the best technology to treat back pain.
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